Keto onions

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Introduction of keto onions carbs in onions

The onion belongs to the genus Allium, the most onion carbohydrate amount important of the family of the Liliaceae, which includes more than 500 species. It includes such well-known vegetables as chives, chives and leeks. Many vitamins and minerals of their species, such as carbs in onions, form subterranean thickening of the stem, popularly known as bulbs, and all of them are rich in highly volatile and spicy sulphurous essential oils.

Origin carbs in onions and varieties keto onions

The origin of the onion is not known exactly. Some authors claim that comes from Central Asia, others say they are from West Asia and there are some who say they are originally from North Africa.  carbs in onion What is certain is that onions were highly valued by the Egyptians, like garlic and leeks. In the time of Greeks and Romans the onions were very consumed. It was believed then that they increased the strength of their soldiers. It was the Romans carbs in onion who introduced the cultivation of onions in the rest of the Mediterranean countries. During that time large bulb onions were developed. From them the modern varieties were obtained. The onion arrived in America through the first settlers and was quickly incorporated into carbs in onions the kitchen of many American peoples. At present, onions are vitamins and minerals grown in temperate zones around the world onion carbohydrate amount.

You can divide carbs in onions the keto onions into different groups:

Slug type: variety of tender consistency, which includes different types such as the early Slug (sweet taste, yellowish skin and white flesh), Figueras onion (violet color) and Coler (very precocious and good size variety) onion carbs ).

Gold grain type: its skin is yellowish and in some cases reddish. The meat is white.

Lyria type: varieties of yellowish onion carbohydrate amount color and sweet taste.

Keto onions are carbs in onions also classified according to their culinary use:

For cooking: they are varieties of large bulb. Its flavor varies from soft to strong and its color from white to red. The whitest are usually consumed in salad, in addition to being used to obtain dehydrated onions.

Between one and another variety guarantee the presence carbs in onions of this vegetable in the markets throughout the year.

For salad: they are the well-known sweet onions or sweet onions, of mild flavor and in great demand in the United States.

To pickle: small, white and spicy.

There is a variety of onion called “morcillalera onion”, which is used in the preparation of black pudding. It is a large onion that manages to improve the quality of delicatessen products.

Onions are available throughout the year, although their best season is during the spring months.

Characteristics of carbs in onions keto onions

Shape: globose, spherical or ellipsoidal .

Size and weight: its diameter ranges onion carbs between three and ten centimeters. Its average weight is between 100 and 250 grams.

Color: white, yellow, deep red, violet or with or vitamins and minerals without streaks.

Taste: generally spicy, although depending on the variety there are also sweets.

How to choose carbs in onions it and keep it keto onions

The hard, firm and short-necked how many carbs in onions specimens should be selected, and the wet onions should be rejected, with spots or a very soft neck. This indicates that they are past or are still unformed.

So that the onions keep all their onion carbohydrate amount organoleptic what can you eat on keto diet and nutritional qualities in good conditions, it is enough to store them in a dry and fresh place. However, once cut they have to be wrapped with a plastic film and stored in the refrigerator.

Nutritious properties carbs in onions for keto onions

Onions are a food with a low caloric intake because its water content is around 90%. The composition of onions must take into account its appreciable contribution of fiber and its mineral and vitamin content, which make it an excellent regulating food of the organism.

Onions are a good source of potassium, and present significant amounts of calcium, iron, magnesium and phosphorus. Vegetable calcium is not assimilated so much compared to that of dairy products or other foods that are considered good sources of this mineral. Something similar happens with iron, whose absorption fiber onion is much greater when it comes from foods of animal origin.

Potassium is a mineral necessary for the transmission and generation what can you eat on keto diet of nerve impulses and for normal muscle activity, in addition to intervening in the water balance inside and outside the cell. Phosphorus, like magnesium, plays an important role in the formation of bones and teeth, but the latter is also related how many carbs in onions to the functioning of the intestine, nerves and muscles onions carbs, improves immunity and has a mild laxative effect.

Regarding its vitamin content, onions are rich in B vitamins, such as folates and vitamins B3 and B6. Presents discrete amounts of vitamin C and E, both with antioxidant effect.

Folates intervene in the production of blood cells red and white, in the synthesis of genetic material and in the formation of are onions good carbs for you antibodies of the immune system. Vitamin E, like C, has antioxidant action, but the latter also intervenes in the formation of collagen, red blood cells, bones and teeth. It also favors the absorption of iron from food and increases resistance to infections.

However, the healthful properties of onions are due, more than to their nutritional composition, to their abundance of antioxidants, including flavonoids and sulfur compounds. The latter are precursors onions carbs of volatile compounds that are what give the onion that characteristic smell and flavor onion carbs.

Composition per carbs in onions 100 grams of edible portion keto onions

  • Energy (Kcal) 25.5
  • Water (ml) 87.6
  • Carbohydrates carbon (g) 5.3
  • Fiber (g) 1.8
  • Potassium (mg) 180
  • Magnesium (mg) 4.2
  • Vitamin B6 (mg) 0.13
  • Vitamin B6 (mg) 0.13
  • Vitamin C (mg) 7
  • Folates (mcg) 7

mcg = micrograms (millionth of a gram) are onions good for you fiber

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