Know the foods prohibited in the keto diet and how to replace them on a daily basis
The keto or ketogenic diet is one of the most commonly used alternatives to lose weight or define muscle. This is a proposal rich in fat and protein but very low in carbohydrates, so there are many foods that should be avoided with your practice. We tell you what are the prohibited foods like in the keto diet and how to replace them on a daily basis.
Is keto Chow a meal replacement?
To achieve ketosis or formation of ketone bodies that is what is intended with the keto diet, it is essential to minimize the intake of carbohydrates that is the main energy fuel of our body.
Thus, the hydrates that are the nutrient that brings more calories to a healthy meal diet and therefore are so popular, can not be present in amounts like greater than 10% of the calories of the day.
Therefore, among the banned foods in a keto diet are the main sources of hydrates such as the following:
How long does Keto Chow last?
Of course, one of the main sources of hydrates in the current diet are sugars, so everything that includes them should be avoided in a keto diet.
From sugar as a sweetener to sugary salted caramel drinks, fruit juices shakes, goodies shake, buns, chocolate peanut butter commercial ice cream, sauces, raspberry cheesecake commercial snacks, cookies and the like are foods not suitable for a keto chow and of course, unhealthy too.
Grains are one of the great sources of hydrates in our diet and are those that are recommended flavors as a source of energy next like to legumes. However, in the keto chow they are not allowed even in minimum meal quantities, we should even avoid whole grains.
Thus, no rice, oatmeal, breads, whole or refined flours, barley, shake rye or pseudocereals such as quinoa are admitted to the keto chow.
Due to the elimination of this large group of foods so popular in our diet, the keto meal replacement is not easy to carry out.
What is keto Chow sweetened with?
While they have many vegetable proteins and fiber, legumes are also a great source of hydrates. Therefore, except for the peanut that has very little amount of hydrates and rather provides protein and fat, the rest of the legumes are not admitted to the keto chow.
Of course, derived from legumes such as soy flour, textured soybeans or chickpea flour, or vegan “cheese” shake based on legumes are also not accepted in the keto chow due to their richness in hydrates.
Fruits are in general a good source of hydrates, especially natural sugars as well as other components replacement beneficial to health. Therefore, they are not allowed in the keto diet.
Sometimes we can use a minimum of fresh tomato that is a fruit reduced in hydrates or, a little of a fruit rich in water such as lemon or lime. But in general they are not allowed in the keto chow except for very reduced oily fruits meal replacement such as olives, capers shakes or avocado shakes.
Of course, dehydrated fruits that further concentrate their hydrates or heavy cream sugars are not allowed at all in the keto chow.
Vegetables, such as fruits flavors, are a source of carbohydrates of excellent quality. However, most of them exceed 5% of hydrates and therefore, are not allowed in the diet.
Ketosis can be maintained and, therefore, eventually allowed the intake of a minimum low carb amount of zucchini, lettuce or eggplants that are vegetables rich in water and reduced in hydrates. However, in general, its presence in the usual nutritionally complete diet like should be avoided.
Does keto Chow have caffeine?
Because alcoholic beverages provide ethanol that is used as a priority as a source of energy, its intake hinders ketosis or what is the same, fat burning that is the ultimate end of the keto meal diet.
Therefore, no alcoholic beverage inside is admitted to a ketogenic diet.
Believe it or not, milks and yogurts shake, even vegetables, can be very limited flavors or banned completely in the keto chow. Above all, sugary or flavored alternatives that have the highest proportion review of hydrates are not allowed.
Sugar-free and natural milk shakes and yogurt blender bottle can be included in small low carb proportions because they are also a source of natural sugars as is the case with fruits.
Therefore, the dairy that always predominates in keto chow is cheese in all its variants.
As we can see, food is limited to meat and fish in general flavors, eggs, cheeses, nuts, seeds, peanut butter oils and avocados, olives, peanuts and orange cream capers.
The best replacements for a keto diet
Since we will miss the breakfast cereals, or derivatives complete nutrition thereof such as bread, as well as we can miss the intake of a fruit or vegetable salads, the ideal is to look for replacements meals a day to the same keto meal-suitable diet review.