The ketogenic diet, or keto diet, produces also rapid weight loss.
It is something extreme so you should know its benefits and disadvantages and perform weight loss it under supervision.
What is the ketogenic diet or keto diet
It is one in which food must be low in carbohydrates and very high in fat that induces a change in the main source of energy and metabolic status.
Its objective is to create a ketosis situation similar to that of fasting, which can be achieved also either by a reduction in food intake or by a reduction nutrigold in carbohydrate foods. The latter situation is the one pursued by the nutrigold 7-keto gold (keto diet).
The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores gold review and the main source of energy will become the fat burner of fats in the liver.
You will get as a result the so-called ketone bodies (ketones) that will distribute 7-keto, as a nutrient, to the brain, muscles and other organs. It will have caused you to enter ketosis supplement.
Ketogenic diet menu
When preparing a ketogenic menu supplement, your food should contain: carbohydrates (5-10%) per day, fats (60%) and proteins 7-keto (30-35%).
If we take into account that nutrigold 7-keto gold in a normal diet almost half are usually carbohydrates, the change of lose weight is important.
You should avoid bread, potatoes, rice, pasta and fruit to the fullest.
To prepare your menu you can select the nutrients in this complete Food Table 7-keto with its nutritional information website.
Allowed Foods
The foods allowed in the ketogenic diet, or keto diet, will be mostly fatty and with some protein supplement. The list will be as follows:
- Vegetables with few carbohydrates: spinach and in general green leafy vegetables 7-keto, avocado, cucumber, cauliflower, broccoli, asparagus, cabbage, tomato, onion.
- Blue fish, rich in polyunsaturated fat: salmon, sardine, anchovy, mackerel, trout, tuna, pomegranate, greaves, bonito, swordfish.
- Meat and sausages: chicken and turkey, but you can also eat 7-keto fatty meats.
- Eggs and mayonnaise.
- Fatty dairy products such as cream fat, butter, goat cheese, cheddar, mozzarella or sugar-free yogurt gold review.
- Nuts and seeds: nuts, almonds, pumpkin seeds, chia seeds.
- Virgin olive oil fat, coconut oil and avocado oil.
- Salt, pepper, spices, mustard …
And as in the 7-keto gold the important thing is the type of food supplement consumed (mainly fat burner, and some protein) and not so much the total calories, it is not so necessary to have examples of nutrigold 7-keto gold of 30 days, or 50 days, that They are rigid and make compliance difficult. You can combine these foods supplement as you find most convenient or appetizing for your menu, but yes, keeping in mind keto gold to diversify enough during the days or weeks that take it into practice side effects.
How can I measure ketosis ?
Ketosis can be detected in the blood, in the urine and even in the air.
The cheapest and simplest way is in the urine through test strips nutrigold 7-keto gold that are sold in pharmacies. However, the concentration of the ketone bodies and their elimination in the urine will tend to decrease with the passing 7-keto of the days on the average that your body uses them better as a source of energy supplement.
That is why the most accurate way is through blood tests. Test strips for blood detection similar to those used by diabetics are also sold.
To avoid the reduction of muscle mass that can be caused by weight loss also when following a diet to lose weight, it is necessary that the intake of protein foods be maintained and that they represent a level close to 35% 7-keto, and that you perform physical exercise. In this way it will maintain the muscle mass of your body, and could nutrigold 7-keto even increase it unlike what happens with other diets.
From time to time, with the periodicity suggested by the specialist (doctor or nutritionist), the amount of food supplement with carbohydrates should be increased, but taking into account that the first two or three months the lose weight should be more strict.
However, keep in mind that in a healthy and balanced 7-keto gold you do not have to suffer from a lack of nutrients because you can eat many vegetables accompanying fish per day, meat fat or eggs fat, as well as naturally high quality oils and fats.
And do not forget that severe food restriction could reduce your quality of life 7 keto, and that you should not prolong the 7-keto gold indefinitely because the answer to some questions such as long-term side effects is unknown website.
