Exogenous Ketones

Keto is the abbreviation of the well-known ketogenic diet, which is nothing other than any regime high enough in fat and low in carbohydrates to trigger the state of ketosis in the body. And...

In addition to its proven effectiveness in getting rid of extra pounds, there is evidence of positive aspects for get health weight loss.Together with the Mediterranean and Dutch diets, ketogenic (or keto) diets are...

In the last decade, the consumption of energy orange drinks has become very popular julian bakery instaketones among students, active people and, mainly, in athletes, due to the possible especially important ergogenic effect on...

Ketogenic diet for beginners A ketogenic diet or keto diet (of the word “ketogenic” in English, in its abbreviated form) is a low-carb eating plan that can help you burn fat more effectively. Many people...

In the quest to lose weight we can opt for all kinds of methods, weight loss, habits ... The ketogenic diet, as numerous studies have shown, is able to make us lose weight. The...

Ketogenic Diet and Sports Performance For decades, sports nutrition has revolved on the basis of carbohydrate product (more detail). Although this substrate has its benefits, of course, it presents an important limitation: its shortage.We barely...

We have all had some stumbling during the ketogenic diet, do not get martyred, nobody is perfect. Without going any further I left keto two weeks ago because at a wedding I found myself...