Exogenous Ketones

Ketogenic diet for beginners A ketogenic diet or keto diet (of the word “ketogenic” in English, in its abbreviated form) is a low-carb eating plan that can help you burn fat more effectively. Many people...

Ketogenic Diet and Sports Performance For decades, sports nutrition has revolved on the basis of carbohydrate product (more detail). Although this substrate has its benefits, of course, it presents an important limitation: its shortage.We barely...

Keto is the abbreviation of the well-known ketogenic diet, which is nothing other than any regime high enough in fat and low in carbohydrates to trigger the state of ketosis in the body. And...

We have all had some stumbling during the ketogenic diet, do not get martyred, nobody is perfect. Without going any further I left keto two weeks ago because at a wedding I found myself...

The modern lifestyle misfits our internal regulation processes. Many people live with constant body hunger and cravings, counting calories and suffering energy fluctuations side effects. With sacrifice and effort, some manage keto diet to...

Every January, they tell us that detoxification, dieting and a new gym membership are the key to a successful new year. It seems that everyone is trying to lose as quickly as possible and...

In the quest to lose weight we can opt for all kinds of methods, weight loss, habits ... The ketogenic diet, as numerous studies have shown, is able to make us lose weight. The...

Benefits of the ketogenic diet for weight loss, the fight against disease and more ...Unlike many fad diets that come and go with very limited long-term success rates, may the ketogenic diet (or keto...